Happiness Is A Decision
Working on Your Emotional Strength
At some point in our lives, we must come to understand the power our brains have over both our minds and our bodies. Our emotions are reactions, not reactions to direct physical causes, but to the way we perceive those causes. In other words, our emotions don’t reflect reality; rather, our emotions reflect the way we interpret reality. Understanding this gives us near-full control of our emotions and, therefore, our lives.
We can decide to be happy. We can decide to be happy in spite of any external thing going on around us.
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